5 Amazing Ways To Use Fenugreek For Weight Loss

At-least at some point in your life, you would have wondered if there is any simple and yet effective way of losing weight, right? Bogged down by the complicated treatments and expensive medicines, your determination to lose weight would have taken a hit.

But worry not! Because you have fenugreek seeds to your rescue. This popular herb, also known as methi, is an amazing weight reduction ingredient! There are a number of healthy ways in which you can use fenugreek seeds for weight loss. Let’s check out what they are!

How To Use Fenugreek For Weight Loss:

Fenugreek is a popular weight reducing agent that offers various other benefits like controlling blood pressure, controlling diabetes and increasing the metabolic rate of the body. Still, weight loss remains the best benefit of this household herb.

Following are the recipes that can help you lose weight in the best possible way!

1. Warm Fenugreek Seeds:

This amazing recipe leads to weight reduction without you requiring to consume any other medicine.

1. Heat/Roast Fenugreek seeds in a pan.
2. Crush the warm seeds in a mortar/grinder to make a fine powder.
3. Ingest the powder with warm water on an empty stomach each morning.
4. You can also use the powder in curries for weight reduction.

2. Water Soaked Fenugreek:

Fenugreek water for weight loss will induce a feeling of fullness in the stomach for an entire day. This will decrease the feeling of hunger. The result would be visible weight loss in a few days.

1. Take about 1 cup of fenugreek seeds in water.
2. Leave them soaked in the water overnight.
3. Filter the seeds from the water in the morning.
4. Chew the wet seeds on an empty stomach.

3. Sprouted Fenugreek Seeds:

Fenugreek sprouts are exceptionally rich in carotene, vitamins A, E, C and B, calcium, magnesium, zinc, potassium, amino acids, digestive minerals and much more. A gulp of these sprouts early in the morning on an empty stomach leads to weight reduction.

1. Take a clean and thin piece of cloth.
2. Soak it in water.
3. Place fenugreek seeds in the moist cloth and press them with a stone/heavy utensil.
4. Leave it for three nights.
5. Remove the stone/heavy utensil.
6. Let the sprouts grow to a decent length before you consume them.

4. Fenugreek Tea:

Here’s an amazing recipe of Fenugreek tea for weight loss and diabetes control. It also offers many other benefits like proper digestion and controlled blood pressure.

1. Grind fenugreek seeds in a stone mortar or grinder with a little water.
2. Make a fine paste of the seeds and water.
3. Boil water in a pan.
4. Add the paste in the boiling water.
5. Add other herbs (cinnamon or ginger) for taste.
6. Cover the lid of the pan.
7. Cook the tea in simmer for 5 minutes.
8. Sip the fenugreek tea on an empty stomach each day.

5. Fenugreek And Honey:

Fenugreek and honey tea is an herbal weight reduction remedy that leads to a slimmer waist and gorgeous figure naturally.

1. Make a coarse paste of fenugreek seeds with a stone mortar.
2. Boil water in a pan and add crushed seeds to it. Let the water cool down.
3. Let the water and crushed seeds rest for 3 hours in the pan.
4. Filter the seeds from the water in a cup.
5. Add honey and lemon juice to the cup of herbal tea.
6. Drink every morning to get best results.

How Fenugreek Leads To Weight Reduction?

Having known all the amazing recipes of weight reduction by fenugreek, it is time to know how fenugreek’s consumption leads to weight loss. Read on and find your answers!

1. Fenugreek is rich in galactomannan. Galactomannan is a healthy polysaccharide that triggers fat breakdown and sugar metabolism in the body. This leads to the burning of extra fat layers and calories from the body in the form of ATP.

2. Methi is highly rich in fibers. It contains about 75% of water soluble fibers. Fibers ease constipation by increasing the metabolic rate of the body. This automatically triggers the burning of fat deposited in the belly and other adipose tissues.

3. Another major reason behind fenugreek for weight loss is the ability of fenugreek to decrease the feeling of hunger. This weight reducing herb makes stomach fuller. This is an amazing way of healthy dieting that leads to weight reduction.

4. Fenugreek does not contain unhealthy carbohydrates. It contains mild traces of healthy carbohydrates. This automatically prevents unnecessary weight gain.

5. Fenugreek drastically reduces calorie consumption. It also increases the metabolic rate of the body. Increased metabolic rate also leads to calorie breakdown. This leads to weight reduction naturally.

The next time you feel you are putting on too much weight and can do nothing about it, remember fenugreek seeds. This super-herb is an excellent weight reducing agent and can give you that fit body you had always dreamt of!

Are you now convinced about the fat burning benefits of fenugreek? Which is your favorite weight reducing recipe from the aforementioned list? Share with us in the comments section!

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