Vital vitamins that will help you lose stubborn weight

Pages: 1 2 3 4 5

If you want to lose weight, one of the major prerequisites is that you are otherwise healthy, which means getting a steady supply of the necessary vitamins and minerals into your body

Many people who are overweight eat a LOT of food and yet still manage to be 'malnourished' because the nutritional quality of the food they eat is so poor.

One of the truths of weight loss is that your body will not lose weight if it is unhealthy. Your body cannot function optimally if you have vitamin and mineral deficiencies. To ensure your weight loss is healthy, sustainable, and can be incorporated into a long-term lifestyle, make sure that you are getting the proper nutrition that you need.

Here are six signs that you may be nutrient-deficient:

1. Tired all the time?

If you feel like you're getting enough sleep, yet always feel tired, then you may well be deficient in iron or vitamin B12 (or both).

Eat some beans, meat, liver or fortified cereals on a more regular basis, or take a supplement to sort this out. If you feel better, keep doing it.

Try this  Beans, Beef and Rice Burritos recipe:

Click page 2 below for more nutrient deficiencies that could be affecting your weight loss...

1. Prev:Weight-loss tricks that actually work
2. Next:What’s THE Diet for YOU? Let’s explore the Maple Syrup Diet