Walking Dumbbell Lunges – Butt Exercise Guide with Photos
Exercise Advice: Grab a dumbbell in each hand and find an area where you can walk for about 20 feet unobstructed. Beginning with one foot, simply stride forward (walk) as far as you comfortably can while keeping the dumbbells hanging down at your sides. It is very important that when you plant your striding foot that your knee stays perpendicular to the floor and does not extend past that point. Continue to alternate strides for 10 steps on each leg.
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Oblique Rollups – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sit tall, legs straight
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Front Deltoid Raises – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
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Push Press With One Arm – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance and hold
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Seated Dumbbell Curls – Biceps Exercise Guide
Seated dumbbell curls are one of the most effective ex
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Head and Chest Float – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, knees bent
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Standing Hamstring – Stretching Exercise Guide with Photos
Exercise Advice: Begin by standing with your legs toge
- DON'T MISS
- Core Training Exercise Guides with Instructions and Photos
- Reverse Barbell Preacher Curls – Forearm Exercise Guide
- 2 Leg Supine Elevated Bridge – Core Exercise Guide
- Barbell Shoulder Press – Exercise Ball Instructional Guide
- Long Arm Oblique Twists – Medicine Ball Exercise Guide
- Cable Hip Extensions – Butt Exercise Guide with Photos
- Bicep Curls With Two Arms – Kettlebell Exercise Guide
- 2 Point Side Bridge – Core Exercise Guide with Photos
- Overhead Triceps Extensions – Medicine Ball Exercise Guide
- One Arm Curls with Elastic Bands – Exercise Ball Guide
