Weight Gain and How to shape up

Question
QUESTION: Hi ,

I am 27 , height is 5.00 feet and my weight keeps fluctuating between 38 - 45 , I face low BP and fatigue , weakness issues and my medical reports show no problem anywhere .My hands are too lean as compared to the body .and I really want to gain weight at the same time  shape up appropriately .When I eat more , i have noticed it tuns into fat visible on the tummy . Please suggest me a proper diet to gain weight and how it cud convert into muscle and not fat. I used to have a clear skin but now fine lines have appeared on my face . Please also suggest me what to eat to have a glowing and healthy skin so that i cud keep these aging signs away from me .
Thanks ,
Manjeet

ANSWER: Hi Manjeet,
You might want to drink more water to fight the fatique & keep the skin glowing. Eat about 1800 calories/day and 30% of the calories should come from fat. To shape up & tighten up your tummy, you might want to do sit ups regularly.

Best wishes,

Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

揑 lost 9.6 lbs from Dec 12 to Jan 10.
People couldn抰 believe it.
They said 揘obody loses that
kind of weight over the Christmas
and New Year Holidays.
Yes you do if you follow Linda Yo抯
weight loss method. I enjoyed food,
stay full and yet I lost weight.?br>
-Ken Blanchard, co-author The One Minute Manager,
Raving Fans and Gung Ho


---------- FOLLOW-UP ----------

QUESTION: Hi Linda ,

Thank you so much for the advice . Could be please advise what specific fruits and food I should consume in a day ?

Regards,
Manjeet

Answer
Hi Manjeet,

I'd suggest to eat 3 cups of cooked brown basmati rice, 3 cups of green vegetables & 2-3 cups of fresh fruits every day.

Best wishes,

Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

揑 lost 9.6 lbs from Dec 12 to Jan 10.
People couldn抰 believe it.
They said 揘obody loses that
kind of weight over the Christmas
and New Year Holidays.
Yes you do if you follow Linda Yo抯
weight loss method. I enjoyed food,
stay full and yet I lost weight.?br>
-Ken Blanchard, co-author The One Minute Manager,
Raving Fans and Gung Ho

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