Supplements: needs, effects, safety

Question
what negative effects do supplements have on your body and which are safe to use in my training program

Answer
Dear Francis,

It's impossible to give you a short answer and you'll see why if you read the several articles I recommend. Note that doses and purposes are very important as well as sources.

Reading

Exercise and nutrition
http://atkinszone-exercise.blogspot.com/2008/06/exercise-and-nutrition-for-activ...

Hypervitaminosis and hypovitaminosis D3
http://brainfuels.com/2010/06/both-hypervitaminosis-d3-and-hypovitaminosis-d3-ca...

Supplements
http://agelessbrain.com/category/brain-metabolism/brain-nutrition/supplements/

Nutrient sources
http://atkinszone-recipes.blogspot.com/2010/02/food-sources-of-some-essential.ht...

Vitamins A, B, C, D, and K
http://atkinszonefatloss.blogspot.com/2008/09/vitamins-b-c-d-and-k.html

Antioxidants, vitamins, minerals: what's missing?
http://atkinszone-did-you-know.blogspot.com/2008/09/antioxidants-vitamins-minera...

If after reading you'll have further questions, I'll be glad to answer.

Tanya Zilberter

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