thin, but not buff

Question
hey, how are you going
i was wondering what sort of diet and excersise i would need need to become thin, and scrawny. as strange as it sounds i don't really want to have much muscle or fat, and be thin. any ideas?

Mark

Answer
Eat small, frequent meals. Do lots of cardio.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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