fat first?

Question
hi, Im eating organic/veg diet,gym 4-5 times a week. I have lost #7 in 21 days.still want to loose another 8-10.I feel great. but I notice my face is thinner but saggy. do we loose fat first then skin tightens,or should it all happen at the same time?

Answer
Fat loss and skin tightening have nothing to do with each other.

Depending on your age, your skin's elasticity may differ. Young people have skin that snaps back pretty good after losing weight. The older you get, the less your skin tightens.

I'm in my 30s, and my skin didn't stretch back all the way after I lost 140 pounds. The only option in my case was surgery. You can try creams and lotions, but I have read conflicting reports on them.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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