Weight loss!

Question
QUESTION: hi, my name is tarry. i'm 14, i weigh 159 pounds, i'm 5 foot 6, and i'm over weight, over this upcoming summer, im trying to lose about thirty pounds, nothing seems to work, so i need a helpful honest accurate answer. here is my situation, i'm gonna be stuck in the house all summer, i hate sports, and our main food source is fast food, can you help me, can you give me a diet and exercise plan or something? please help!

ANSWER: The bottom line is going to be (1) you need to stop eating fast food, and (2) you need to get some exercise. Take a walk. Go for a bike ride. Swim. Do something. You can't sit around in the house and lose weight unless you starve yourself, and that's not healthy.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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---------- FOLLOW-UP ----------

QUESTION: alright, thats logical, thanks, so heres my question, i think i have jump rope somewhere  around here, would that help? well i would be retarded if i really meant that, but how long and how many days a week? please help me one more time.

Answer
Did you go to my web site and read the section on exercise? There are TONS of ideas up there.

Jumping rope is good for people who are already in decent shape. It's not easy to do. I would start with brisk walking then move up to jogging or cycling - maybe lift some weights.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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