calories burning?

Question
I am 24 years woman,height 171.5 cm and weigh 61 kgs.
Can you tell me how to burn 3 kilos in one and a half months.I go for walking at a medium to fast pace for an hour,based on my details,how many calories do i burn in the walking session?...And also can you tell me how many calories are there in a small cake toast?...Thanks a lot..God Bless

Answer
Hi Roshna,

The best way to burn calories and fat is to do a weight training exercise routine.

I do not know how many calories for the cake, as this should not be something you should be looking at!

It is not a simple maths to know how many calories you burn walking as it depends on your body make up, energy at the moment and how your body uses it.

So, add weights and you'll really notice a difference, provided you support it with proper nutrition.

All the best

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