calories before bedtime

Question
hello my name is Zack, im 5ft 2, male and 14 years old.

i eat 1200 cals aday.
but i was wondering if it matters when i eat them? for example am i more likely to gain weight it i eat before i got to bed???? or sould i try and consume as many of those calories as possible during the daytime???

thankyou for your time, and i hope to hear from you soon!
bye
x


Answer
Zack, I have seen studies that show it doesn't matter when you eat but I have also read that if you eat within 4 hours before bedtime, you impair your sleep which can affect your aility to lose weight.  My question is - you are 14 - are you overweight?  1200 calories is low - I am concerned about someone your age restricting calories.  Make sure you are getting at least 5 servings of fruits and vegetables/day,3 servings of lowfat dairy and plenty of activity.  Let me know if you have any more questions.  

Take care,

Jen Birge, RD
www.realhelpforweightloss.com

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