Broccoli - Quick Question

Question
Can you tell me if the head of the broccoli or the stalk is more healthy?  Also, can you tell me what the top 10 best foods are to lose weight and help lower cholesterol?

thank you,
Landon

Answer
Quick question and a good one! The stalks are richer in calcium, but the florets are higher in vitamins. I chop it up and mix it up hoping they'll try all the parts, but to be honest, they only eat it when they're in the mood and usually they prefer just the tops.  That's fine - it's ALL good :)

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