carbs and weight loss

Question
I am a 50 yr old woman, weight 157 lbs., 5 ft 5 in tall. I would like to weigh 140 lbs. How many carbs should I eat a day to lose the extra 17 lbs.

Answer
Hi Kay,

There are good carbs and bad carbs. Focus on the quality of what you eat and the quantity will take care of itself. Eat something smart as soon as you feel hungry. When you eat too little, like what happens when the mast majority go on a diet, your metabolism dives and it makes it hard to impossible to lose weight.

When you get what you need, you don't overeat. When you eat empty food, you keep on eating. see http://www.premiumfuel.com

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