calorie count
Question
im wondering if i subtract my calories that i have burned on the treamill from my daily calories intake? im usaing a calories calulator on the computer. thanks
Hello Crystal!
Thank you for your nutrition question. Yes you would subtract the calories you burn on the treadmill from your daily calorie intake. This will tell you how many calories you took in for that day. Remember you must subtract 500 calories daily in order to lose 1 pound per week!
-George
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