Blood type diet

Question
hi,i am jagdish and i am 34yrs old so want to know physical fitness diet for my blood group i.e. A+ve, please suggest me.

thanks and regards
Jagdish

Answer
Hi Jagdish,

The blood typing for targeted diet plan is rather complicated a matter. General recommendations look like this:

Type A: Emphasize vegetables; concentrate on stress management engage in yoga or gentle exercise to reduce stress; take naps or frequent breaks to stay focused; as you age, a regular sleep cycle is crucial to keep your health in balance.

More details can be found here:

Eat right for your blood type
http://dietandbody.com/diet_reviews/2006/09/eat-right-for-your-blood-type.html

Tanya Zilberter

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