Gain Weight

Question
How can I gain weight healthy? Thanks

Answer
Dear Saidy;

Healthy weight gain means gaining muscles. Usually, one has to eat enough protein-rich foods and start strength training. Sometimes, it takes limiting carbohydrate intake, sometiles, you need to cycle carbohydrate consumption around exercise time or weekly.

The best you can do is learn from reputable sources while avoiding bodybuilding subculture folklore.

The best manual I can advise is Tom Venuto's
( http://bestweight.burnthefat.hop.clickbank.net )

If, however, you find this manual too expensive, try a free online diet and exercise plan at http://bantadiet.com

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