How to reduce weight

Question
Sir

I am aged 30, height 5 feet 6 inches and have weight of 77 kg. Please tell how to reduce the extra 7 kg so that my weight come to 70.



Waheed

Answer
Dear Waheed,

There's no simple answer to your question. Depending on your health condition, life style, metabollic type, etc., there can be diets based on completely oppisite approaches.

However, in any case, to succeed, you\'ll have to educate yourself on regular basis,

I would advise you to take a look at our Banta diet at:

htt://bantadiet.com

For the muscle building part (though the Banta contain the elements of strength training routine) I highly recommend the manual of Tom Venuto. YOu can reach his site at:

http://bestweight.burnthefat.hop.clickbank.net

Hope this helps,

Tanya Zilberter

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