What Can You Eat GOLO

The GOLO program recommends a variety of foods that can help you lose weight and improve your health. These foods include:

Lean protein: Chicken, turkey, fish, beans, lentils, tofu, and eggs.

Healthy fats: Olive oil, avocado, nuts, seeds, and fish oil.

Complex carbohydrates: Whole grains, fruits, vegetables, and legumes.

Low-sugar drinks: Water, tea, coffee, and sparkling water.

The GOLO program also encourages you to avoid certain foods, such as:

Processed foods: Packaged snacks, chips, crackers, and frozen meals.

Sugary drinks: Soda, juice, sports drinks, and energy drinks.

Refined carbohydrates: White bread, pasta, rice, and flour tortillas.

Unhealthy fats: Saturated and trans fats found in red meat, butter, lard, and margarine.

By following the GOLO program, you can eat healthy and nutritious foods that can help you lose weight and improve your overall health.

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