French Dressing – Healthy Weight Loss Recipe

 

(makes about 1 cup)

 

Ingredients:
	1/2 cup plain, low fat yogurt
	2-1/2 tablespoons ketchup
	2 tablespoons water
	1-1/2 tablespoons cider vinegar
	1 tablespoon mayonnaise
	1 clove garlic, crushed
	1/2 teaspoon sugar
	Black pepper to taste
Directions:
1.	Put all ingredients in a small bowl, mix together with a spoon or fork. Store in the refrigerator in a covered container until ready to use.

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 2 tablespoons (24 g) Servings Per Recipe: 8 Amount per serving Calories 28 Calories from fat 14 Total Fat 2 g Saturated Fat 0 g Cholesterol 2 mg Sodium 76 mg Total Carbohydrates 3 g Dietary Fiber 0 g Sugars 0 g Protein 1 g Vitamin A 0% Vitamin C 2% Calcium 4% Iron 0%

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