I'll tell you right from the start that getting a flat stomach in 2 weeks is not for anyone with more than 15 pounds to lose.Â But for those of you who have 15 pounds or less to lose, you can get a flat stomach in 2 weeks and learn how to lose weight on your thighs as well.Â You will also enjoy a slimmer butt even without big buttocks exercises.The Exercise Myth
Lets get this myth out of the way from the start.Â If you think that exercise alone will get you a flat stomach in 2 weeks, big buttocks exercises will give you a slimmer butt or that exercise is an ldeal way on how to lose weight on your thighs then you are mistaken.Â The truth is is that we don't want to concentrate on weight loss but on fat loss.Â Lean muscle tissue is 4 times as heavy as fat so it is technically possible to gain weight and still lose fat.
If you do exercises such as big buttocks exercises and don't lose fat, the muscle that builds up under the fat will push the fat out and just make you look worse.Â The same is true if you are merely exercising you legs because you think it is how to lose weight on your thighs. You don't really want to learn how to lose weight on your thighs.Â You want learn to to lose fat. Big buttocks exercises are alright for toning, but you need to lose fat in order to get bodies muscle tone to show through.
First you need a solid plan to lose 10 to 15 pounds of fat in two weeks. You can make one up yourself or research and select one of the excellent ones available on the Internet.Â You are going to need to follow these two week fat loss plans to the letter.
To get a flat stomach in 2 weeks and a slimmer butt and slimmer legs you will use a two pronged approach.Â Toning exercises and fat loss.Â As these two come together at the end of two weeks your going to love what you see.
There are 4 toning exercises you want to do each morning. Crunches, side crunches, and leg lifts. For the crunches you lace a kitchen chair in front of you and lie on your back.Â Rest you calves on the seat of the chair with your knees bent. (you can have your legs crossed if you want).Â Put your hands behind the back of your head and draw your shoulders and upper back up off the floor with your abdominal muscles.Â Hold this position while you count to 4.Â Do as many as can.Flat Stomach In 2 Weeks With Side Crunches
Stay in the same position but this time draw your left shoulder and left upper back up off the floor and squeeze your right oblique muscles.Â Make sure your right elbow is drawing toward your right knee.Â Do as many as you can.Â Repeat this exercise for you left side also.Flat Stomach In 2 Weeks With Leg Lifts
Lie flat on the floor and put both your hands on the floor under your lower back just above your buttocks.Â Keep your legs straight and ankles together.Â Lift your feet about a foot off the floor and hold them their while you slowly count to four.Â Repeat this until you get a good burn in your lower abdomen.
As you do these exercises each morning make sure you are sticking to the rapid weight-loss plan you have chosen.Â As the fat comes off your stomach will flatten and you will amazed at how great you look in clothes that hug around the middle.Â In stead of that pooch you will have the nice flat look.
So get started today and have a flat stomach in 2 weeks.
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