Breaking Bad Habits
StartingÂ a fat burning diets and workout program is never easy. But good for you by taking the necessary steps you will no doubt be successful. One of the first steps and often overlooked isÂ to understand the role that habit plays in the fat lossÂ process. Habits can either help you or hurt you when it comes to weight loss. If your health and fitness habits are poor, you can begin to break them and replace them with new, healthier habits. It will be a long process, but well worth it in the end, as you look at your healthy, fit body in the mirror.
Hard to believe but it takes 21 days to form a habit. That means that if you are in the habit of coming home from work and plopping down in front of the TV with a bag of chips, you've done it at least 21 times, probably even more. Imagine the difference in your physical appearance if you replaced the chips and TV habit with a healthy one, such as a walk? You can, and it will only take 21 days to do so.
You simply need toÂ replace your bad habits with good ones. Let's use our chips and TV example. Your tired after a long day at work, and you want toÂ use this time to unwind and relax. You should replace this activity with an alternative activity that has the same benefits. Walking can be great for stress relief. To change your habit, each day insert your new activity in place of your old one. It will seem strange at first, but as you practice it will become easier and easier â€“ it will, in fact, become a habit.
Permanent fat loss is a gradual process, composed of many habits. If you need to lose weight, especially if you have a large amount of weight to lose, you need to assess your habits. Pinpoint the ones that are destroying your weight loss efforts. On paper, make a list of these habits, and also a list of alternative habits you can replace them with.
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