Eliminate Fat From Your Diet - Is it the Right Thing to Do?

We are constantly being pressured to buy products that are fat-free. Is it the right thing to do to buy fat-free products? Should you eliminate fat from your diet? Are fat-free products good for us or bad for us? One thing to remember is that fat-free does not mean that it will free you of fat! In fact many fat-free products contain more sugar than they would otherwise do if they were not fat-free, and are more likely to have and negative influence on your weight. It is no use buying a fat-free product that is high in sugar. You are achieving absolutely nothing. Today, a fat-free label means that you have to look very carefully at the contents.

It is absolutely essential that your diet contains fat. You need fat as a source of energy to help you absorb vitamins, and to supply some of the fatty acids your body can't produce. Eating too much fat can deliver energy you don't need, which is then stored as fat. This is when you put on weight.

There are two sorts of fat you should know about. They are saturated fat and unsaturated fat.

Saturated fat can increase the level of cholesterol in the blood, which increases the chance of heart disease. Typical sources or saturated fat: meat products, sausages, hard cheese, butter and lard, pastry, cakes, biscuits and cream.

Unsaturated fat supplies you with the essential fatty acids you need - it's the healthy choice. It can also help to reduce the level of cholesterol in your blood. Typical sources are: oily fish, rape seed oil and vegetable oils.

What are the fat levels you should you be looking for when you go shopping? The first thing to do is to look for the fat type and content in selecting what you want to buy. Does it contain saturated or unsaturated fat? How much does it contain? Avoid saturated fat where possible. Here are some fat level guidelines:

High-level of fat: more than 20 g per 100g

Low-level of fat: 3g or less per 100g

On the whole, it is better to choose low-fat foods, but do take note of the sugar content of all low-fat products.

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