Intermittent Fasting - Lose Weight and Fast!
Intermittent Fasting - Lose Weight and Fast!
Learn About Intermittent FastingWhen people are in a rush to lose weight and fast, they often think about fasting. It's one of the fastest ways to lose weight but is also one of the most dangerous. Prolonged fasting can make you have headaches, dizziness, shortness of breath and even fainting. Your body is not getting the nutrition it needs and goes into starvation mode, killing your metabolism in the process. Regular diets on the other hand are often very restrictive which makes it hard for people to follow them in the long term.
Brad Pilon, author of the eBook "Eat Stop Eat" has recently introduced a new way of dieting called "Intermittent Fasting". It basically takes the fast weight loss results of a fast, with the good nutrition of a regular diet. It revolves around fasting from 1 to 3 days a week, you just drink water, tea or diet soda. The rest of the days left over are your days "off" where you can eat just about anything you want; burgers, fries, pies, cakes, brownies; nothing is off limits.
People are flocking to this new dieting system by the thousands every single day because it is so simple to follow. Brad's clients are not only losing the weight quickly, but more importantly they are keeping it off. Who wants to lose 30 pounds only to gain it right back? Intermittent fasting is the perfect balance between restricting just enough to cause weight loss but not too much to make the user feel like a prisoner. With intermittent fasting you have more freedom to go out with friends on weekends and enjoy some good food like a regular person!
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