If you have been trying to lose weight but haven’t been able to find much success, here is a simple and cheap method to shed those kilos – cinnamon tea.
How does cinnamon help you lose weight?
Packed with digestive properties, cinnamon helps regulate the production and use of insulin and the breakdown of carbohydrates. Apart from that, it also improves digestion and assimilation of nutrients from your food, in turn helping you lose weight. If you do not find cinnamon sticks, you could use cinnamon powder, the same way, to make this delicious tea. You may also like to read how clove and cinnamon make a great combination for weight loss.
How to use this remedy?
Take a one inch long cinnamon stick and add it to a glass of boiling water. Let it steep for about 10 minutes and then strain out the liquid. Now add a spoon of honey to the mix. Stir well and drink this tea while it is still warm. To make this decoction even more potent, you can add some tulsi leaves to it. This will not only help strengthen your immune system but will also aid in weight loss.
Tip: Drink cinnamon tea with a teaspoon of honey every day, half an hour before breakfast. Alternatively, you could add cinnamon powder to your meal by sprinkling it on your salad, coffee or other foods.
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