Avoid buying sweets and chocolates

Sweets, chocolates and calories

Sweets and chocolates are generally very high in calories due to their sugar- and/ or fat-laden content. If consumed on a regular basis, it can add hundreds of calories to your daily calorie count and over time, this can lead to weight gain.

Avoid buying sweets and chocolates

Opt to avoid buying sweets and chocolates, instead of having them in your kitchen cupboard and having to resist the temptation every time you feel for a snack. If you can say no to them whilst in the shop, you will avoid placing yourself in a position where you will have to avoid them at home.

Healthy snacks

Opt to have healthy snacks instead of sugar-laden ones. Fresh fruit or raisins and nuts make a delicious and nutritious snack. Furthermore, this is easy and convenient to carry around with you whether on errands or at work.

So avoid the sweets and chocolates and prevent weight gain!

1. Prev:The best diet according to our genes
2. Next:Sweat more to burn more calories