Need some fresh inspiration to start eat better during the day? Take a look at nutritionist, Susie Burrell's daily healthy eating plan...
Upon waking: Rehydrate with a cup of warm water and lemon or herbal tea.
Breakfast: Eat a bowl of wholegrain cereal and low-fat milk no later than 8am to keep your metabolism going.
9am: Have a cup of green tea.
10am: Eat a healthy snack.
Before lunch: Keep drinking water throughout the morning.
Lunchtime: Eat a balanced and nutritious lunch no later than 1pm.
2pm: Drink a cup of peppermint tea to avoid post-lunch sugar cravings.
Afternoon: Drink a glass of water every hour.
3.30pm: Eat a small protein-rich snack.
Suppertime: If you're watching your weight, have a light supper with plenty of veggies before 8pm.
9pm: Depending on your bedtime, end the day with a calming chamomile tea for better sleep.
Recommended reading: Tips to curb your appetite over lunch
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