Soshanna Katzman, a certified acupuncturist, director of the Red Bank Acupuncture and Wellness Centre in New Jersey, and co-founder of the Feeling Light weight-management programme, says that ‘jumping on a small trampoline is a particularly good exercise for those trying to lose weight’.
According to alternative practitioners, jumping on a trampoline will help to strengthen one’s lymphatic system – this is the body system ‘that drains toxins and supports stronger immunity’.
Katzman recommends that you jump on the trampoline for about 20 to 30 minutes at a time, between three to five times a week.
If you do not own a trampoline, consider purchasing or perhaps even borrowing a small-sized one. It is usually easy to store and doesn’t require any assembly so you would not have to do any added tasks before using it, making it convenient.
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