Is starving yourself good for weight loss?

Have you ever wondered whether starving yourself is good for weight loss?

If you have considered it or have tried doing so, I’m sure you will agree that the answer is ‘no’.

Many people have considered it or have tried starving themselves of food in an attempt to speed the weight loss process – probably under the notion that their body will burn energy from stored reserves and thus this process may facilitate weight loss.

Blood sugar levels spike

Starving yourself of food will cause changes to your blood sugar level and this may not be healthy for your overall health. In addition, you may be left craving unhealthy foods and could possibly binge on high calorie foods.

Maintain a healthy weight

Rather opt to consume small meals throughout the day. Keep meals nutritious and balanced. Similarly, snacks should be healthy and opt for low calorie beverages too. Remember that, in addition to making dietary changes, adequate rest as well as exercise is vital to losing weight.

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