Swop full fat cheeses for fat-free cottage cheese

Try swopping the full fat cheeses that you may be consuming with fat-free cottage cheese. Remember that many dairy products can be very high in fat and thus higher in calories so making small changes in this part of your diet can have a great effect on your weight in the long term.

Dairy products are also a great source of protein and cottage cheese is an excellent example of this as it has an extremely high protein content when it comes to cheeses. Protein is good for weight loss as it helps you to stay full for longer, whilst also helping to build muscle tissue.

Try making yourself a cottage cheese and cucumber sandwich using whole wheat bread. It is absolutely delicious and great for weight loss too.

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