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5 Ways to rev up your metabolism before lunch


Jump start your fat-burning early

When you're trying to lose weight, boosting your metabolism every day is just one of those non-negotiable things you should be doing.

Luckily, there are quite a few easy things you can start doing in the morning to jump start your fat-burning before lunchtime. Here's five:

Five ways to boost metabolism before noon

  1. Drink a full glass of water as soon as you wake up.

  2. Start your morning with a creamy bowl of oats, or low-fat yoghurt with some fruit.

  3. Pump that music and get in a quick cardio session, even if it's only jogging on the spot or doing a few jumping jacks. While you're at it, add in a few squats and lunges while lifting a pair of dumbbells.

  4. Enjoy a cup of coffee to ease into the workday (black coffee is best).

  5. Snack on a handful of almonds and wash this down with a cup of refreshing green tea.

And that's it: five simple things you can do every morning that won't only boost your metabolism and help you burn more fat throughout the day, but they'll also make you feel great at the same time!

Recommended reading: Go for black to boost metabolism!

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