Opting for healthy snacks is a great idea for good nutrition. Eating three regular meals a day and snacking well between meals can help sustain and maintain blood sugar levels throughout the day. This keeps you feeling fuller for longer and can even help you lose a few kilograms. Try these healthy snack ideas for maximum impact.
Dip raw veggies like celery, cucumber and carrots into hummus for a delightful snack that’s high in fibre and nutrients. If you're adding these to a lunch box, try cutting the veggies into creative shapes to mesmerise your children.
This fruit and dairy combo is perfect when you're craving something rich and creamy. Remove the pip from half an avocado and fill the space with two tablespoons of low-fat cottage cheese.
Combine a handful of almonds, sunflower seeds and pumpkin seeds with two tablespoons of linseed and a teaspoon of dried cranberries for a crunchy anytime snack. Just don’t eat it all in one sitting.
Low in carbs and high in protein and nutrients, mix leftover chicken with some plain yoghurt or low-fat mayonnaise and wrap in lettuce leaves.
Simply pop some fruit into the freezer overnight and enjoy a tasty treat the next day. Blueberries, strawberries, watermelon and grapes work well.
So go on a snack attack and boost your health and wellbeing!
Snacks serve many purposes: They can bust you out of a mid-afternoon s
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