Doing window shopping can help you to burn hundreds of calories, as it involves many hours of walking, especially if you do this often enough!
Be sure to carry your own shopping bags after making some purchases. Carrying the added weight around will help you to reach your weight loss targets sooner.
You could also make an effort to walk into the shops in order to collect sale papers â which you could take a closer look at when at home. Remember that walking burns calories.
You may be pleasantly surprised as to how much money you will save by starting your shopping earlier. Not only will you be able to make price and quality comparisons but you may also become aware of discounts and sales as well!
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