Celebrate success beyond the scale
More than numbers
The number on your scale isn't the only way to measure how far you've come on your weight loss journey.
In fact, there are plenty of other small accomplishments you should be celebrating!
Just like happiness, weight loss is a journey â not a destination. You have to pat yourself on the back for those mini goal achievements, too.
When to high five yourself...
If you've noticed any of these changes lately, you're on the right track â so own them, and embrace your mini achievements!
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You can feel that you have more energy.
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Your clothes don't feel as snug as they used to.
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You feel happier within yourself and around others.
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You're winning at portion controlling your meals.
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You eat a good breakfast every day.
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You're feeling more confident.
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You get in at least 15 minutes of exercise a day.
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You've cut down on sugar.
How many of these mini weight loss achievements can you check off?
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