A healthy lunch option to prevent weight gain

Here is a healthy option for a lunch time meal. It is delicious, highly nutritious and is low in calories.

Salmon salad

To make a salmon salad:

• combine salmon, fat-free cream cheese and some low fat mayonnaise

• add salad vegetables - cucumber, cherry tomatoes, red onion and olives are excellent choices

• add a pinch of salt and pepper to taste.

You could replace the salmon with tuna, if you have this lunch regularly and need a change or if you do not enjoy the taste of salmon. You could also replace the mayonnaise with plain yoghurt.

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