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How many calories do you burn while vacuuming?


An unexpected workout

Have you ever wondered how many calories you really burn every week, pushing that little machine around the house?

If housework is one of your pet peeves, these numbers might just convince you to pump up the music and turn your vacuuming into a fun weekly workout instead!

How many calories?

Here are three examples based on an average weight and time to give you an example of how many calories you really burn!

  • 55 kg: 20 minutes of vacuuming burns 67 calories.

  • 65 kg: 10 minutes of vacuuming burns 40 calories.

  • 75 kg: 15 minutes of vacuuming burns 69 calories.

Recommended reading: Total calories burned doing household chores

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