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Why is weight loss important?


Maintenance of a healthy body weight is important for maintaining both emotional and physical well-being and also for preventing disease. Excess weight and obesity have been associated with an increased risk for numerous medical conditions. These include:

  • heart disease,

  • high blood pressure,

  • stroke,

  • diabetes,

  • osteoarthritis,

  • some types of cancers,

  • sleep apnoea,

  • and elevated blood cholesterol levels.

It should be noted that reduction in weight for those who are overweight can make a major impact on the conditions listed above. Many overweight people also report improved mood, increased in self-esteem and motivation, as well as feeling healthier in general after they have lost weight.


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