Research suggests that eating an egg for breakfast is a fantastic way to boost your odds of weight loss success.
That's because they're packed full of nutrients and they're an excellent source of protein. But, they've been given a bad rap because it was once believed that eggs contribute to health problems, like cholesterol.
But numerous studies have shown that eating an egg a day is not in fact associated with heart disease - or bad for you at all. It's excellent for your body, especially when you eat one for breakfast.
A morning egg is a great way to feel fuller and this will help you eat less during the day.
For an instant healthy poached egg, crack one into a mug, give it a few pokes, and heat it in the microwave for about 20 to 30 seconds.
Recommended reading: 5 Good reasons to fill up on healthy eggs
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