Some people want to lose a lot of weight within a relatively short period of time. Losing weight is not a short term process, so avoid being unrealistic in your expectations.
Try setting smaller goals, which will keep you more motivated and positive about reaching your bigger weight loss goals.
As you achieve your smaller weight loss targets, reward yourself accordingly. For example, buy yourself a new outfit or new running shoes, which will help you in your physical activity sessions.
This article was written by Ann Abel and repurposed with permission fr
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