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3 Fruit snacks under 100 calories


Healthy, fruit snack ideas

Fresh fruit makes a delicious, healthy snack for any time of the day. And, like any food, it's important not to go overboard.

If you're watching your weight, stick to a few portions of fruit a day.

Here are three tasty fruit options under 100 calories you can pop into your lunch bag or snack on during the day...

1. A baked apple

Add a dash of cinnamon and a dollop of low-fat yoghurt and it's just like eating dessert – without the extra calories! (95 calories).

2. ¾ Cup of frozen mango

Cut and freeze a mango or buy a frozen pack. Mangoes are packed with vitamin C and ¾ cup provides 60% of the recommended daily allowance. (90 calories).

3. One cup of grapes

Eat them fresh or frozen and enjoy the feeling of fullness and hydration. They're also a great source of vitamin K and manganese. (62 calories).

Recommended reading: 5 Types of fruit to help you lose weight

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