Let's face it: that mid-morning cup of tea or coffee just isn't the same without sugar. At least that's the case for most of us.
Even though, deep down we already know that sugar is terrible for our bodies.
Sugar is addictive, and it has been linked to type-2 diabetes, as well as increasing your risk of cancer.
Cutting out sugar doesn't mean that you have to go 'cold turkey' on absolutely anything sweet and force yourself to drink a bitter cup of coffee.
Try replacing your sugar and with these three natural sweeteners:
Recommended reading: How to make tea time at the office healthier
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