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3 Little healthy habits you can start doing today


Three small daily habits

You don't need a complete revamp of your lifestyle habits to get healthier or lose weight. It's all about making a few small changes.

Here are three that you can start doing today...

  1. Don't eat after supper. This is when a lot of women pile on extra weight. A good way to avoid this is to brush your teeth as soon as you've cleared your plate.

  2. Savour every bite. Eat slower and really focus on what you're eating. Put your fork down between each bite and drink lots of water with your meals. This will help prevent overeating.

  3. Pack your snacks. Plan and pack healthy snacks the night before. That way you won't feel the need to binge during the day.

Recommended reading: Practice healthy habits now for future good health

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