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Too much alcohol will increase weight gain


Reducing your intake of alcohol if you tend to overdo it, or eliminating it altogether, will not only be a good move for your health, but it will also provide you with some weight loss benefits too!

Reduction in calories

Some alcoholic beverages are very high in calories and drinking too much can be a very easy way to add on the kilograms. Try limiting the amount you consume and be especially on guard now that the festive season is here. Perhaps have a glass of water after every alcoholic drink to help you reduce the amount you drink.

Increase in fattening foods

Alcohol also has a tendency to lower one’s inhibitions. This may increase the likelihood of you indulging in fattening foods. So try and surround yourself with healthy snacks and avoid piling on even more calories!

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