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New recipes are key to weight loss


Why try new recipes?

Preparing new meals or trying out new recipes will help keep you motivated in sticking to your weight loss plan. It is often very easy for someone to get bored eating the same foods or meals that are prepared in the same way, over and over again.

Test different spices

Try adding different spices to your meals to experience different flavours. Spices have also been known to help curb appetite so this may help your efforts to lose weight.

Take turns preparing meals

Taking turns to prepare meals are an excellent and easy way to have a variety of meals as everyone has different tastes and preferences apart from different ways of preparing foods. These differences, in the preparation of healthy meals, can keep you motivated in losing weight.

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