We have also heard that it is very advantageous for weight loss, to include some form of protein in this vital first meal of the day. Protein not only helps keep us full and satisfied thus preventing unnecessarily snacking on junk foods, but it also is necessary to help build muscle. The more muscle we have, the easier our weight loss efforts will become, as muscle helps us to burn calories.
But are you tired of eating the same protein every morning? Eggs? Bacon? Sausage?
Day after day, week after week, month after â¦.
Well, if you answered yes then stop right there and try something different! Why not have some tuna or even salmon for breakfast? Both of these fish are sources of protein and contain healthy omega-3 fatty acids that are great for your body.
Furthermore the way you prepare your fish may be different and healthier than the way you would generally prepare your scrambled eggs, fried bacon and sausage, so you could be saving more calories in this way.
Autumn is a season of fresh starts, even if youre not shopping for bra
This article was written by Maria Hart and repurposed with permission
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