Try to keep each other motivated, whether in eating healthy foods and avoiding junk food, or keeping to an exercise program. Working out together and making a routine (such as setting aside specific days and times to burn some calories) may be quite helpful in achieving this goal.
Dr Oz, cardiothoracic surgeon and host of the popular TV show, The Dr. Oz Show, suggests packing each other's lunches. He says, ''The lunchbox surprises will keep both of you motivated.'' In addition, the temptation to add unhealthy treats too often, can be avoided.
There are many other ways that you could keep each other on the right track, so have fun and enjoy the process of losing weight together.
The journey toward losing weight inevitably comes with a lot of ups an
Long hours at the gym and restrictive diets are tough to maintain when
There’s no show on television that more accurately depicts how d
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