Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Tips > Women Lose Weight > Help each other lose weight

Help each other lose weight


Keep motivating each other

Try to keep each other motivated, whether in eating healthy foods and avoiding junk food, or keeping to an exercise program. Working out together and making a routine (such as setting aside specific days and times to burn some calories) may be quite helpful in achieving this goal.

Pack each other’s lunch

Dr Oz, cardiothoracic surgeon and host of the popular TV show, The Dr. Oz Show, suggests packing each other's lunches. He says, ''The lunchbox surprises will keep both of you motivated.'' In addition, the temptation to add unhealthy treats too often, can be avoided.

There are many other ways that you could keep each other on the right track, so have fun and enjoy the process of losing weight together.

  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved