How popcorn can be unhealthy for weight loss
But is often very easy to take a healthy snack and make it unhealthy!
Watch the butter and salt
Be cautious as to how much butter you prepare your popcorn with, as this adds calories to your snack, and excess salt makes it unhealthy for your body.
How healthy is commercially available microwave popcorn?
Some commercially available microwave popcorns may have other ingredients added to them, and these may add calories to the product. Always read nutritional labels to see what ingredients are contained in a product, as well as the number of calories that the product holds, before purchasing.
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Weve told you before about how you can cut back on mindless munching.
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Cut down on portion size by ordering from this part of the menu
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Dont delay breakfast
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