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Cut calories by making your own drinks


You may be amazed at just how many calories you could cut from your diet, just by making your own drinks...
Make a juice spritzer
Yahoo Shine suggests making your own juice spritzer. You can combine your favourite juice with either plain or sparkling water, but remember to use half the amount of juice.
This saves up to 85 calories per glass. This may add up to about a minimum of 2,5 kilograms a year.

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