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Sculpt your quadriceps and burn calories


Do you want to sculpt your quadriceps and burn some calories in only a few minutes?
It can be done at home, at a friend’s house or even at a restaurant, if it’s quiet or if no one’s is watching!
Reader’s Digest suggests trying out the following simple exercise, to help you burn some calories and help sculpt your quadriceps.
1.    After lunch (or any meal!), remain sitting at the table.
2.    Extend one leg out and slowly move it up and down, squeezing and holding in the up position for at least five seconds.

3.    Repeat this on each leg for about five times.
This exercise will help you burn approximately 10 calories.

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