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Burn calories by laughing!


There are so many ways to burn calories, and laughing is definitely one that can be done with ease!
According to Fitday, a Vanderbilt University Medical Center study revealed that ‘10 to 15 minutes of laughter a day could increase energy expenditure by 10 to 40 calories’.
This is roughly the equivalent of two kilograms a year!
Buy a book of jokes
You could buy a book containing jokes, which you could read when you have some spare time.

Laughter time

You could set aside some time each day, just for laughter.
Spend time with people who make you laugh
Spending more time with people who make you laugh is an easy way to strengthen friendship bonds and get the calories burning.

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