Itâs not only what we eat that can make us pile on the calories, but what we drink can make us gain weight too!
When you go out for drinks, dinner, etc., what drink do you tend to order?
Letâs look at calories
According to Readerâs Digest, a glass of beer has approximately 140 calories. Not a fan of beer? Is wine more to your taste?
Well, a serving of wine has about 126 calories.
Even more calories
If you think these figures are high then consider the number of calories contained in other drinks. A strawberry daiquiri has about 300 calories whilst a margarita has 340 calories.
So if you must have something apart from the good ol' water!, then try opting for drinks that are lower in calories. You could save between 150 to 200 calories!
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A small study from the University of Copenhagen showed that if you can
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