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Estimating abdominal fat


Did you know that you can get an estimate of the amount of abdominal fat you have?

It’s really simple. All you will need is a tape measure.

Measure your waist circumference

Measure your waist circumference by yourself or ask someone to help you.


According to MedicineNet, men with a waist circumference of 40 inches or greater and women with a waist circumference of 35 inches or greater are considered to have increased health risks that are related to obesity.

To learn more about health conditions related to obesity click here.

What to do if you fall in the above range

Visit your doctor and discuss your concerns with him. He will advise you on what form of treatment to undertake and may suggest various lifestyle changes that could help you improve your health. These changes may include doing more exercise, changing your eating habits, etc.

It’s never too late to make a positive change to your health, weight and overall wellbeing, so go look for that tape measure now!




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