Estimating abdominal fat
Did you know that you can get an estimate of the amount of abdominal fat you have?
Itâs really simple. All you will need is a tape measure.
Measure your waist circumference
Measure your waist circumference by yourself or ask someone to help you.
Results
According to MedicineNet, men with a waist circumference of 40 inches or greater and women with a waist circumference of 35 inches or greater are considered to have increased health risks that are related to obesity.
To learn more about health conditions related to obesity click here.
What to do if you fall in the above range
Visit your doctor and discuss your concerns with him. He will advise you on what form of treatment to undertake and may suggest various lifestyle changes that could help you improve your health. These changes may include doing more exercise, changing your eating habits, etc.
Itâs never too late to make a positive change to your health, weight and overall wellbeing, so go look for that tape measure now!
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Walk a short distance to burn calories
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Do this daily for 20 minutes to help shed belly fat
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